Working with anxiety
Anxiety can feel like a constant weight on your chest, keeping you stuck in a cycle of fear, worry, and avoidance. Whether it’s the overwhelming worry of general anxiety, the fear of social situations, or the panic of specific triggers, anxiety can take hold of your life and make even the simplest tasks feel daunting. The good news is that anxiety is treatable, and with the right tools, you can regain control and confidence in your life.
As a cognitive behavioural therapist, I specialise in helping people understand and manage anxiety in its many forms. Together, we’ll uncover the patterns fueling your anxiety and develop practical strategies to break free. My approach is compassionate, structured, and tailored to your unique needs, empowering you to face challenges with greater ease and resilience.
Understanding and Treating Anxiety
Anxiety can manifest in different ways, from social fears to phobias or even the paralyzing effects of panic attacks. No matter how anxiety shows up for you, we’ll work together to address its root causes and build healthier responses.
Key areas of focus include:
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Social Anxiety: If fear of judgment or embarrassment is holding you back, we’ll work on building confidence and developing skills to navigate social situations more comfortably.
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Agoraphobia: Avoiding certain places or situations can shrink your world and limit your independence. We’ll create a plan to gradually confront these fears, helping you reclaim your freedom.
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Panic Disorder: Sudden, intense episodes of fear can feel overwhelming. Using CBT techniques, we’ll focus on understanding and managing the symptoms of panic, so they no longer control your life.
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Phobias: From specific fears to more generalized ones, we’ll break down your anxiety and use gradual exposure techniques to help you overcome it at a pace that feels safe.
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General Anxiety: Constant worry and overthinking can be exhausting. We’ll explore strategies to challenge unhelpful thought patterns and develop relaxation techniques to reduce your anxiety levels.
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When Anxiety Feels Overwhelming
Anxiety can make you feel trapped, as though you’ll never break free from the fear or worry. I want you to know that you don’t have to face this alone. My goal is to provide a supportive, nonjudgmental space where you can understand your anxiety and take meaningful steps toward change.
We’ll focus on building practical skills to reduce anxiety in the moment while addressing the deeper patterns that keep it going. With time, you’ll gain the tools and confidence to face challenges and live a fuller, more connected life.
If you’re ready to take that first step, I’d love to support you. I offer a free 10–15 minute consultation call to discuss your needs and how we can work together. Let’s start building a calmer, more confident you.
Book your free consultation today.