Break Free from Overthinking, Rumination, and Worry

A 5-Week Transformational Course

Overthinking & How it effects us

Overthinking, rumination, and worry can feel overwhelming and endless, leaving you mentally exhausted, emotionally drained, and stuck in a cycle you just can’t seem to escape. If you’ve ever felt like your thoughts have taken control, you’re not alone. This course is designed to help you regain that control, find peace, and build a healthier relationship with your mind.

Why This Course

Learn how to recognise thinking patterns

Learn how to identify and challenge unhelpful thinking patterns that fuel worry and rumination.

Change your relationship with your thoughts

Understand the maintaining mental behaviours that perpetrate the overthinking

Learn evidence based techniques

Effective techniques including attention training, thought defusion and detached mindfulness