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or Why We Stay Stuck in Our Heads We’ve all had those nights. Lying in bed, staring at the ceiling, replaying a conversation from...

Dr Google isn't going to give you the relief you seek. Find other ways to manage your health anxiety.

Let’s be honest—everyone procrastinates. It's a response to discomfort and a retreat into avoidance and a short-term haven. But for students, and especially those who are neurodivergent, it can become a serious barrier to learning, confidence, and achievement.

Anxiety is frequently characterized as a response to perceived threats, yet fundamentally, it is closely linked to uncertainty. The human...

Existential dread, often referred to as existential anxiety, encompasses profound feelings of unease about life's fundamental...