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Over-thinking & Fear of Feeling
or Why We Stay Stuck in Our Heads We’ve all had those nights. Lying in bed, staring at the ceiling, replaying a conversation from...
4 min read


Why You Can’t Stop Googling Your Symptoms — And What to Do Instead
Dr Google isn't going to give you the relief you seek. Find other ways to manage your health anxiety.
4 min read


Why Students Procrastinate And What Actually Helps
Let’s be honest—everyone procrastinates. It's a response to discomfort and a retreat into avoidance and a short-term haven. But for students, and especially those who are neurodivergent, it can become a serious barrier to learning, confidence, and achievement.
4 min read


How Intolerance of Uncertainty Sits at the Heart of Anxiety
Anxiety is frequently characterized as a response to perceived threats, yet fundamentally, it is closely linked to uncertainty. The human...
4 min read


Existential Anxiety and What To do About It
Existential dread, often referred to as existential anxiety, encompasses profound feelings of unease about life's fundamental...
3 min read
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